Do You Desire More Time?
You are in the right place Beautiful Mama!
Go from OVERWHELM to OVERFLOW
Prioritize quality TIME now consciously
Integrating Well-Being, Family & Business
Don't let precious moments slip away!
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Podcast: The Integrative Mother Experience with Sarah Swift
"It's always time to choose Joy & Fulfillment"
Season #1 starts with "Time is my #1 Asset as a Mother, Trust Your Inner Spirit: Choosing from Overwhelm to an Overflowing Cup"
-In this first episode we discuss your individual DESIRES and JOURNEY as a mother without depleting yourself
-The negative ripple effect of the tired expectation of WAITING to experience JOY & FULFILLMENT
-Begin your RESET starting with a small change to go from overwhelm to overflow
Harmony
Do you feel overwhelmed often? Do you feel like you miss important moments due to the amount of tasks you need to do compared to the time you have allowed? The moment is always now, not the past or the future.
Wellness
Healing from within with releasing. When we create the space for new ideas, experiences & items that cherish, we can embrace the idea of change. We choose how we care for our bodies. It starts on the inside.
Courage
Trust the desire in your heart. Have you been feeling confused or unfulfilled? Finding stillness in order to hear your spirit guiding you can be challenging. Choose a place & space for this to happen, inviting a change to start.
DEFINE YOUR OWN SUCCESS
Your potential
Allow yourself to dream, play & explore. We all have creativity inside us.
JOYFUL &
GRATEFUL
Enjoy your life
Have gratitude for daily blessings, no matter how small. Enjoy right now.
SIMPLICITY
Finding balance
Allow stress to pass. Feel it & then release the negative feelings associated with the situation.
FOR THE BETTER
Accept change
We can learn from our past choices if we consider them as lessons.
Meet Sarah...
I have been married to my husband Jeff for 27 years. We are raising 3 teenagers & also have 3 children that are now with God. Our dog Nora Karly brings us all joy daily!
I have been a hairstylist in the beauty industry for over 3 decades & have entrepreneur experience since my early 20s, having owned multiple types of businesses. I have transformed my lifestyle & business.
How my approach to Wellness can help you...
Prioritize your time right now. The past teaches us lessons we can learn from and the quality of your future incorporates what we do now.
We can all experience joy no matter what our circumstances are.
Strengthen your communication
Wearing multiple hats can become overwhelming! Communicate regularly with your partner, family, customers & employees or coworkers
Strengthen your emotional bond
Listening without rushing to respond or give advise that may not be invited can help build respect & trust.
Strengthen your emotional bond
Be really present with your children. Being silent can be a doorway to peace & an opportunity for them to ask questions or express concerns.
Prioritize your wellbeing
If your cup is empty, you will not be able to help others. When your cup is overflowing, you will naturally be able to serve. Notice the LIGHT that shines from within when you feel joy.
Want to Receive all the Gifts I Share?
Join T.I.M.E. Mamas Private Community
The Integrative Mother Experience is designed to help guide you using a framework in a holistic lifestyle approach to promote your overall wellness, ultimately creating more quality time.
This allows more joyful & fulfilling moments during this journey. I believe God gives all of us a purpose.
T.I.M.E. guided course experience is based on gifts from the Holy Spirit with a framework of 5 elements to build a strong foundation.
More Help Desired
Feeling Lost?
T.I.M.E. Guided Experience includes building a foundation to support you in wellness, family & business roles.
Reach out with questions.
Email support with questions:[email protected]
RELEASE
A fresh start
Do you consider how your choices in food & personal care products affect your well-being? Do you need to make different choices or see a wellness provider?
DAILY RITUALS
Love what you do
Prioritize your own wellness. Find things that can easily be part of every day to look forward to. Allow yourself to enjoy the way you feel about how you spend your time.
AVOID BURNOUT
Problem solving
Allow yourself scheduled time for your work duties & family. Create rituals with your children. If you have multiple children, spend time with each individually throughout the year.
CONSCIOUS TIME
Finding balance
It's NOT balancing more, it's the integration of well-being, family and business roles. Be in the moment wherever you are.
SIMPLIFY
Enjoy your life
Where are you holding on? Is your closet overflowing? Do you have so many things it becomes overwhelming??
Guided Experience
-Learn the framework with guided support
-Private Mamas Member Community
-Live zoom calls with replays
-Guidance, Encouragement & Intimate
Balancing more everything is Not the answer
Don't miss another precious moment!
Time is the #1 asset we can't get back
It's your time for JOY now & every day
Enhance your life experiences & feel fulfilled more often
What people are noticing about my personal Transformation...
"I have noticed you seem more in the moment to enjoy who & what you are doing
vs stressing & worrying about what is next or what still needs to be done. Calm."
CK
Not Ready. Let's talk
Sneak peek at my Guided Experience...
Consider a new approach to your work life, while prioritizing your family.
JOYFUL
Enjoy your life
Don't wait to enjoy your life! Experience joyful moments throughout every day instead! Enjoy the journey!
DEFINE SUCCESS
Your potential
Allow your dreams to evolve. They may change during different seasons of your life. Choose wisely. Knowing when it's time to move on is part of the journey.
RELEASE STRESS
Experiences
Moving your body, spending time in nature, putting your devices away & praying/meditating & journaling are all ways we can find peaceful moments. Allowing peace to enter.
ENHANCED EXPERIENCES
Accept change
Allow yourself to dream. Plan a vacation, date nights & activities that aren't work related. Trying new things leads to discovery.
The comments I hear often below...
If I can do it, so can you. Join Me!
I really admire your positive attitude!!!
JR
I don't know how you do it!!!
NH
Site: www.theintegrativemotherexperience.com
